This type of therapy is designed to be short-term, client-focused and depends on the co-operation of the client themselves. The client is given the opportunity to look at issues from different angles, in a safe, supportive and completely confidential environment, and is expected to partake proactively in the process. Types of issues commonly dealt with relate to:
- Stress Management
- Sexual Orientation Issues
- Problem Drinking and / or Alcoholism
- Depression
- Anxiety Disorder
- Effective Communication
- Coping with Interpersonal Conflict
Typically, the therapy consists of online sessions and some homework between those sessions. The benefits of this therapy tend to become more apparent long after the sessions have ended, when the client has a new perspective. Learn more